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A guide for Healing and Protection
Many years ago I started telling myself my “job” was to be aware, not to fill spreadsheets, and to feel that awareness I needed to spend each day feeling my body on daily walks. Feeling my feelings rather than thinking about them. To spend time living rather than documenting average business’. Communicating rather than crying,…
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What If Less Is The Medicine?
We live in a time where we have the option to be limitless in terms of desires. What if what we really need for inner capability, for harmony, is less? As Jim Carrey once stated, “I think all people should get rich and famous so they can see it’s not what they wanted.“ From what…
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The Invitation
In wisdom, I have found that balance gives me full breath, bright eyes, and a moderate pace. For many moments, I have wondered why I cannot hold onto that harmony. It was there that I began to realize the gathering of my conditionings. My story may be different from yours, as we are all moving…
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Grief Didn’t Empty Me, It Opened Me
On March 1st, my eldest sister passed. With her passing, I found myself standing as the last of my immediate family. My mother, brother, and sister have all moved on from this world, and in many ways it put things into perspective how quickly life shifts, how deeply grief transforms us, and how silence can…
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Community Yoga
At SOLA, we’re entering a new season of growth, connection, and community. We’re opening the doors to new ideas, new energy, and new clients as our Energy Support Network continues to expand we’re a collective of light workers, yogis, and heart-led practitioners dedicated to holistic wellbeing. Limpa, Limpa, Limpa of the Corazon. Cleaning, Cleaning, Cleaning…
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Ceremony in each day
Ceremony in each day holds a meaning of gratitude for me. To have a daily practice, a moment of prayer, looks different each day. When I sit with spirit it may be over a cup of tea, a song, or simply with a book. For me, it is the feeling. It is the song of…
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A daily sit
What I have learned by sitting on my yoga mat; by having a sacred moment in each day, is to create a choice. I have learned over the years with these sacred practices that we in-fact do have a choice in life. To have a beautiful and harmonious joyful life and evidently are not doomed…
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Learn to Fly with Aerial Yoga
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The Top Yoga Moments of 2019
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How to Wear Trendy Yoga Bodysuits Confidently
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