Short guided studies in grief, embodiment, nervous system regulation, ritual, identity, and returning to self.

With over fifteen years of experience in business, leadership, and community-centered work, we bring together practical guidance with deeply rooted healing traditions. Nikki is a trained facilitator in yoga, Reiki, and Indigenous-informed healing practices, offering courses that bridge emotional wellness, embodiment, reflection, and personal transformation.

SOLA Medicine was created through the love and understanding that healing is not only personal, but relational and deeply human. We created Short guided studies in grief, embodiment, nervous system regulation, ritual, identity, and returning to self, for the self. With the notion that you are the medicine. Created to invite you back to yourself! To celebrate you!

Medicine For Becoming

An exploration of healing beyond survival mode learning how to build a life rooted in truth, softness, creativity, and self-trust.

Self-Guided Study • $66

Softness After Survival

For those who learned to protect themselves through hyper-independence, anxiety, or emotional shutdown. This course focuses on safety, rest, tenderness, and nervous system repair.

Self-Guided Study • $22 USD

Rituals For A Regulated Life

Simple grounding rituals and daily practices designed to help sensitive minds feel more focused, emotionally balanced, and connected to the body.

Self-Guided Study • $33 USD

The Body Remembers

A deeper look into the relationship between trauma, emotion, memory, and physical experience — learning how the body carries what the mind cannot always explain.

Self-Guided Study • $22 USD

Observe Yourself Gently

A course on self-awareness without shame. Learn how to understand your patterns, emotions, reactions, and inner dialogue through compassion instead of criticism.

Self-Guided Study • $11 USD